Frequently asked questions
What is Coaching and how do I know if it is right for me?
Click here to watch this short video to see if coaching could be your game-changer.
I have heard you mention about “Becoming the main character of your story” – what does that mean?
Discover what it truly means to step into the lead role of your own life - click here!
What is Mindset all about?
Mindset is like the brain’s “operating system” - it shapes how you see challenges, handle setbacks and grow. It determines whether you view mistakes as failures or learning opportunities and whether you avoid challenges or embrace them. The good news: your mindset isn’t fixed. With awareness and practice, you can develop a more resilient, confident and adaptable way of thinking. This is where I come in…
Who are you and how can I trust you?
I invest in my own personal development and am committed to supporting clients with integrity, professionalism and care. I am part of a coaching supervision collective and adhere to a strict code of ethics, ensuring that our work together is safe, confidential and focused on your growth.
You can find me in this video link!
Can I book a one-off session or do I need to commit to a package?
The easiest way to explore options is to jump on a call with me! During our chat, I’ll run through all the options and explore how I can best support you. You can book your spot here via this link
Is Coaching confidential as I have never experienced it before?
Yes absolutely. Coaching is a confidential and safe space. Everything you share with me is treated with the utmost respect and privacy. I work ethically and professionally and your personal experiences, thoughts and goals remain confidential. The only exception is if there is a concern around safety or legal obligation and this would always be handled with care and transparency.
How is coaching different from therapy or other forms of support?
Click here for an easy one pager.
What is NLP and how is it part of your offering?
NLP stands for Neuro Linguistic Programming. It sounds a bit of a mouthful, I know! But really, it’s about understanding the connection between how we think, the words we use, the patterns we’ve picked up along the way and how all of that influences the way we feel and act.
Breaking it down a little…
Neuro is how we take in and experience the world through our senses and thoughts. Linguistic is the language we use, both the things we say out loud and importantly, the things we say to ourselves. And Programming is about those patterns and ways of thinking we’ve built up over time and the fact that they don’t have to stay that way (that’s the exciting bit).
In coaching, NLP can help you become more aware of the thoughts, beliefs and patterns that might be getting in your way. And once you can see them, you can start to question them, shift them and find different ways of responding.
If I think an NLP exercise could be helpful, we’ll chat about it first and then you can decide if that feels like something you wish to explore. You’re always in the driving seat and we’ll use whatever feels most useful for you and where you are at the time.
I’m a qualified NLP Practitioner and a member of ANLP, so I work in line with its professional code of ethics and conduct.
How does working with you actually work?
Once you’re on board, you’ll gain access to my Coaching Portal – think of it as our private online hub. This is where everything happens: you can book sessions, send messages, access notes and documents and manage payments. It’s a dedicated space just for us to stay connected and keep everything in one place.
Do you work with neurodivergent clients?
Yes. I am committed to ongoing professional development and have completed CPD with The Coaching Academy to deepen my understanding of neurodivergence and inclusive practice.
My work is grounded in a neuro-affirming approach, meaning I respect, value and support different ways of thinking, feeling and experiencing the world. I warmly welcome neurodivergent clients and create a space where you can feel understood, accepted and empowered. I recognise there is no “one right way” to communicate, process or engage, so I adapt my approach to meet you as an individual - not to change who you are, but to support you in ways that feel safe, collaborative and affirming.
I warmly invite you to contact me directly to discuss how I can best support you.
Do you provide exercise and activities between sessions?
Yes at times you’ll be offered exercises, tools or reflections to complete between sessions. These are called ‘tasks’ which to be honest I am not a huge fan of but I guess that is what they are. These are designed to be engaging, build awareness and support real growth. How you use them is always up to you. Interestingly, it’s often in the space between sessions where the biggest shifts and changes actually happen.
Do you offer sessions via Zoom or in person?
I mainly work via Zoom, as this suits most clients best. It allows you to join sessions from the comfort of your own home, office or safe space with no added travel time, making it easy to fit into your day. I can also offer face-to-face sessions for local clients where appropriate.
How do I get started?
Getting started is easy. Simply book a time here that works for you in my calendar for a complimentary 30-minute chat - a relaxed space for us to meet, connect and see if working together feels right.
I hope to meet you soon,
